York Region CBT Blog

Dr. Aline Rodrigues and Dr. Eileen Fast have a brief discussion on the impact of stress on gut health. Dr. Eileen Fast is a naturopathic doctor at Barefoot Health Naturopathic Clinic in Ajax, Ontario.

In this episode, Dr. Amanda Beaman and Neesa Kenemy of Pursuit Integrative Health discuss the physiological aspects of breathing and how to facilitate full deep breaths.

This is our second pilates session with Neesa Kenemy of Pursuit Integrative Health. She takes us through some gentle yet invigorating floor work to help counteract the effects of less movement during Covid-19.

Join us for this 20-minute video where Dr. Amanda Beaman and Neesa Kenemy discusses the effects of sitting more and moving less during Covid-19 on the body, and how to counteract it. She offers a brief, accessible routine for counteracting the effects of prolonged sitting.