Our Video Resources

How CBT and Exposure and Response Prevention Work for OCD: What to Expect in Therapy

October 23, 2026

OCD therapy done right can be genuinely life-changing, but for many Canadians, finding the right treatment is the hardest part. Obsessive-Compulsive Disorder (OCD) is frequently misunderstood, and many people live with it for years—sometimes decades—before accessing care designed specifically for it. People who do seek help often end up in general counselling where progress stalls.…

How CBT Improves Employment Outcomes | York Region CBT

June 26, 2026

Can Therapy Really Help You Get a Job? Understanding How CBT Can Improve Employment Outcomes For therapists and counselors looking to expand the clinical impact of their CBT practice, understanding the direct link between evidence-based interventions and real-world functioning is essential. The Problem: Employment Is a Clinical Issue, Not Just a Life Circumstance When a…