Our Video Resources
Progressive Muscle Relaxation (PMR) is a widely used technique to help build awareness of tension in the body and to apply a technique to release it. This technique has been shown to help with sleep difficulties, body tension and anxiety. Best results are obtained if practiced daily for a training phase of two weeks- at a time in the day when you are alert (not before bed to start). After the training phase use the technique whenever you like!
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Dr. Aline Rodrigues and Dr. Eileen Fast have a brief discussion on the impact of stress on gut health. Dr. Eileen Fast is a naturopathic doctor at Barefoot Health Naturopathic Clinic in Ajax, Ontario.
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Dr. Marina Heifetz shares some helpful techniques to use with children as a way to manage stressful times.
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Here is another video we would like to share as a helpful visual you can use with your children (and yourselves!) for emotion regulation.
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In this episode, Dr. Amanda Beaman and Neesa Kenemy of Pursuit Integrative Health discuss the physiological aspects of breathing and how to facilitate full deep breaths.
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This is our second pilates session with Neesa Kenemy of Pursuit Integrative Health. She takes us through some gentle yet invigorating floor work to help counteract the effects of less movement during Covid-19.
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Join us for this 20-minute video where Dr. Amanda Beaman and Neesa Kenemy discusses the effects of sitting more and moving less during Covid-19 on the body, and how to counteract it. She offers a brief, accessible routine for counteracting the effects of prolonged sitting.
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