Our Video Resources

Shared Wisdom Hour: Session 2

April 29, 2020

This is our second pilates session with Neesa Kenemy of Pursuit Integrative Health. She takes us through some gentle yet invigorating floor work to help counteract the effects of less movement during Covid-19.

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Shared Wisdom Hour

April 28, 2020

Join us for this 20-minute video where Dr. Amanda Beaman and Neesa Kenemy discusses the effects of sitting more and moving less during Covid-19 on the body, and how to counteract it. She offers a brief, accessible routine for counteracting the effects of prolonged sitting.

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