Our Experienced Psychotherapists are here to help!
Our team has immediate appointments available for children, adolescents and adults.
Stress Management 5-Day Challenge
Sign up for our 5-Day Challenge using the link below the video!
About Us
York Region CBT is a private psychology practice located in Vaughan, Ontario providing in-person and virtual assessment and psychotherapy. Our highly trained team of clinicians employ evidence-based psychological treatments including Cognitive Behavioural Therapy (CBT), ExRP, Emotion-Focused Therapy (EFT) and Mindfulness. These scientifically supported approaches are considered the gold-standard for achieving and maintaining mental health and well-being.
York Region CBT provides appropriate and effective therapies tailored to each of our client’s needs with the goal of improving their well-being and quality of life.
Our Programs & Services
Adult Program
Adult Services York Region CBT provides appropriate and effective assessment and treatments tailored to each of our client's needs, with the goal of improving their well-being.
Child & Family Program
Child and Family Program at York Region CBT. We offer both assessments and treatment services through our program for families of all ages and situations.
Psychotherapy Program
We offer psychotherapy for children, adolescents and adults for a wide range of difficulties. We have immediate openings with our team.
Autism and Behavioural Services Program
Offers one-to-one therapy and coaching for children and parents who are dealing with behavioral challenges.
We assess and treat children, adolescents, and adults experiencing a variety of concerns, including:
- Stress
- Depression
- Anxiety
- Panic Disorder
- Insomnia
- Obsessive-Compulsive Disorder
- Social Phobia
- Phobias (flying, animals, elevators, driving)
- Post-Traumatic Stress Disorder
- Body-Focused Repetitive Behaviours (hair-pulling, skin-picking)
- Anger Management
- Body Dysmorphic Disorder
- Perfectionism
- Relationship Difficulties
- Workplace-Related Disability & Return to Work Planning
Accredited With:
Our Latest Blog Posts
Overcoming Insomnia Without Medication: The Power of Cognitive Behavioural Therapy for Insomnia (CBT-I)
Working with Productive Worries: Get Unstuck!
Mastering Decision-Making: Balancing Logic and Emotion
I Can’t Stop Worrying! … Or Can I?
15 Lesser-Known Facts about Obsessive-Compulsive Disorder (OCD)
Virtual Reality Exposure Therapy: A Modern Approach to Overcoming Obsessive- Compulsive Disorder
Obsessive Compulsive Disorder: Conceptual Knowledge and Treatment
Everyday Mental Health Series: Working with Worry
Are You Ready for a Change?
You may have been thinking about making changes in your life for some time, but have been unable to take the first steps. We’ve all been there! Making and sustaining change only happens when our motivation system is fired-up and healthy. Learn how to nurture your motivation system, and remove obstacles to making changes in your life.
Download this Motivation Toolkit which contains the evidence-based strategies shown to be effective for harnessing motivation. The skills you learn from this Motivation Toolkit will last a lifetime!
Location
York Region CBT is conveniently located to serve the Greater Toronto Area. Our office has free onsite parking and is a short drive from Hwys 400 and 407 while also close to the Vaughan subway and Rutherford GO stations. As a result, we have clients from Vaughan, Woodbridge, Kleinburg, Richmond Hill, Thornhill, North York, and Etobicoke. For further convenience and accessibility, we offer consultation and treatment via our secure video conferencing platform.
To book a consultation or for general inquiries please fill in the contact form, call 905-417-4442, or email admin@yorkregioncbt.com
You can also book a phone consultation by clicking below.
For services in downtown Toronto with Dr. Amanda Beaman please visit Medcan.