Welcome to York Region CBT

Office 1

About Us

York Region CBT is a private psychology practice located in Vaughan, Ontario providing in-person and virtual assessment and psychotherapy. Our highly trained team of clinicians employ evidence-based psychological treatments including Cognitive Behavioural Therapy (CBT), ExRP, Emotion-Focused Therapy (EFT) and Mindfulness. These scientifically supported approaches are considered the gold-standard for achieving and maintaining mental health and well-being.

York Region CBT provides appropriate and effective therapies tailored to each of our client’s needs with the goal of improving their well-being and quality of life.

Our Programs & Services

Adult Program

Adult Services York Region CBT provides appropriate and effective assessment and treatments tailored to each of our client's needs, with the goal of improving their well-being.

Child & Family Program

Child and Family Program at York Region CBT. We offer both assessments and treatment services through our program for families of all ages and situations.

Mindfulness Program

Mindfulness has been referred to as a “superpower” because of the new research studies being published every day indicating its many benefits.

We assess and treat children, adolescents, and adults experiencing a variety of concerns, including:


  • Stress
  • Depression
  • Anxiety
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Social Phobia
  • Phobias (flying, animals, elevators, driving)
  • Post-Traumatic Stress Disorder
  • Body-Focused Repetitive Behaviours (hair-pulling, skin-picking)
  • Anger Management
  • Body Dysmorphic Disorder
  • Perfectionism
  • Relationship Difficulties
  • Workplace-Related Disability & Return to Work Planning

Our Latest Blog Posts


Back to School Tips for Parents: Transitions and The Power of Being Present

With summer coming to an end and school around the corner, one of the most pressing topics parents have expressed concerns about is how to...

Healthy Mind Platter and COVID-19

With the current state of the world being thrown for a loop and uncertainty, stress and anxiety have become prevalent. While we are likely familiar...

Mental Health: Steps to Increase Awareness and Accessibility to Appropriate Support Services

Mental health is a topic that has been in the forefront of contemporary discussions. One in five Canadians experience mental health difficulties each year, with...

Mental Health Resources for Parents and Families

There is just so much going on right now for us all! Did you know that as many as 1 in 5 Canadian children and...

Responding from a place of connection: Exploring difficult emotions and thoughts

Today is another day. Some of us are counting what day it is in our “social distancing” while others have lost count of days and...

Mindful Parenting during Uncertain Times

Since the pandemic of COVID19, we have been privy to numerous (excellent!) articles on parenting, self-care, and the never-ending and constantly changing news updates. Mindfulness,...
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3 Things You May Not Know About Psychologists

Psychologist, therapist, psychiatrist, psychotherapist… What’s the difference?   There’s a lot of buzz nowadays about mental health and self-care, but who does what and who...
School Bus-unsplash

5 Reminders Back-to-School Season has for us All

It’s that time of year again. Back-to-school. Whether you’re returning to continue your own education, whether you have children in school, or whether you just...


York Region CBT is conveniently located to serve the Greater Toronto Area. Our office has free onsite parking and is a short drive from Hwys 400 and 407 while also close to the Vaughan subway and Rutherford GO stations. As a result, we have clients from Vaughan, Woodbridge, Kleinburg, Richmond Hill, Thornhill, North York, and Etobicoke. For further convenience and accessibility, we offer consultation and treatment via our secure video conferencing platform.

To book a consultation or for general inquiries please fill in the contact form, call 905-417-4442, or email admin@yorkregioncbt.com

You can also book a phone consultation by clicking below.

For services in downtown Toronto with Dr. Amanda Beaman please visit Medcan.

Why See a Psychologist?