Our Experienced Psychotherapists are here to help!

Our team has immediate appointments available for children, adolescents and adults.

Stress Management 5-Day Challenge

Sign up for our 5-Day Challenge using the link below the video!

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About Us

York Region CBT is a private psychology practice located in Vaughan, Ontario providing in-person and virtual assessment and psychotherapy. Our highly trained team of clinicians employ evidence-based psychological treatments including Cognitive Behavioural Therapy (CBT), ExRP, Emotion-Focused Therapy (EFT) and Mindfulness. These scientifically supported approaches are considered the gold-standard for achieving and maintaining mental health and well-being.

York Region CBT provides appropriate and effective therapies tailored to each of our client’s needs with the goal of improving their well-being and quality of life.

Our Programs & Services

Adult Program

Adult Services York Region CBT provides appropriate and effective assessment and treatments tailored to each of our client's needs, with the goal of improving their well-being.

Child & Family Program

Child and Family Program at York Region CBT. We offer both assessments and treatment services through our program for families of all ages and situations.

Psychotherapy Program

We offer psychotherapy for children, adolescents and adults for a wide range of difficulties.  We have immediate openings with our team.

Autism and Behavioural Services Program

Offers one-to-one therapy and coaching for children and parents who are dealing with behavioral challenges.

We assess and treat children, adolescents, and adults experiencing a variety of concerns, including:

 

  • Stress
  • Depression
  • Anxiety
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Social Phobia
  • Phobias (flying, animals, elevators, driving)
  • Post-Traumatic Stress Disorder
  • Body-Focused Repetitive Behaviours (hair-pulling, skin-picking)
  • Anger Management
  • Body Dysmorphic Disorder
  • Perfectionism
  • Relationship Difficulties
  • Workplace-Related Disability & Return to Work Planning
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Our Latest Blog Posts

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Blog Series: Everyday Mental Health: Universal Truth #1 Planning Your Life is Essential to Mental Health

Dr. Amanda Beaman, C.Psych In articles 1 and 2, we reviewed some of the unhelpful assumptions that may stop you from getting started planning your...
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Blog Series: Everyday Mental Health: Universal Truth #1 Planning Your Life Leads to Better Mental Health!

Dr. Amanda Beaman, C.Psych In my first article about planning, I discussed some of the common assumptions that get in the way of this habit....
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Blog Series: Everyday Mental Health : Universal Truth #1 Planning Your Life is Essential for Mental Health

Dr. Amanda Beaman, C.Psych In this article I will introduce you to the importance of planning for mental health.  Please see the intro article for...
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Blog Series: Everyday Mental Health- You mean EVERY day?

Dr. Amanda Beaman, C.Psych Over the past 15 years I’ve counselled people from all walks of life, in hospitals, research and private practice settings, and...
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Why Feeling Sensations are Key to Mental Health

By Dr. Marina Heifetz, C.Psych Research has increasingly shown that a key component of staying mentally healthy is our ability to sense, interpret, and integrate...
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How Can I Cope With Uncertainty?

By Dr. Amanda Beaman, C.Psych Life is inherently uncertain. We’ve all had the experience of wishing we had more certainty, especially when we’re trying to...
Happy young family sitting on couch and talking with family counselor. Smiling parents with adopted children discussing with counselor. Multiethnic family meeting a financial agent.

What Does A Behavioural Consultant Do?

By Lital Rotman-Gruneir Anyone who has tried to start a new exercise routine, change eating habits, or work on spending patterns knows that behaviour change...
Young Girl Talking With Counselor At Home

What is a Psychoeducational Assessment?

By Dr. Marina Heifetz, C.Psych Every person learns differently, and that is why when there are some academic challenges for students at school, teachers and...
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Keeping Hope Alive

By Dr. Marina Heifetz, C.Psych Just as hope for pandemic to be over began to rise, Omicron hit the world. Given the current new wave...
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Back to School Tips for Parents: Transitions and The Power of Being Present

With summer coming to an end and school around the corner, one of the most pressing topics parents have expressed concerns about is how to...
You may have been thinking about making changes in your life for some time, but have been unable to take the first steps. We’ve all been there! Making and sustaining change only happens when our motivation system is fired-up and healthy. Learn how to nurture your motivation system, and remove obstacles to making changes in your life.

Are You Ready for a Change?

You may have been thinking about making changes in your life for some time, but have been unable to take the first steps. We’ve all been there! Making and sustaining change only happens when our motivation system is fired-up and healthy. Learn how to nurture your motivation system, and remove obstacles to making changes in your life.

Download this Motivation Toolkit which contains the evidence-based strategies shown to be effective for harnessing motivation. The skills you learn from this Motivation Toolkit will last a lifetime!

Location

York Region CBT is conveniently located to serve the Greater Toronto Area. Our office has free onsite parking and is a short drive from Hwys 400 and 407 while also close to the Vaughan subway and Rutherford GO stations. As a result, we have clients from Vaughan, Woodbridge, Kleinburg, Richmond Hill, Thornhill, North York, and Etobicoke. For further convenience and accessibility, we offer consultation and treatment via our secure video conferencing platform.

To book a consultation or for general inquiries please fill in the contact form, call 905-417-4442, or email admin@yorkregioncbt.com

You can also book a phone consultation by clicking below.

For services in downtown Toronto with Dr. Amanda Beaman please visit Medcan.

Why Psychotherapy?