York Region CBT provides appropriate and effective assessment and treatments tailored to each of our client’s needs, with the goal of improving their well-being and quality of life.
The first meeting involves an assessment of the client’s difficulties, diagnosis (if appropriate), and a discussion about treatment options. This meeting lasts one hour.
York Region CBT offers evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Emotion-Focused Therapy, Habit-Reversal Training, CBT for Insomnia, Mindfulness-based Therapy, and Exposure and Response Prevention.
Types of Problems Treated
We assess and treat adults and adolescents experiencing a variety of concerns including:
Phobias (e.g. flying, animals, elevators, driving)
Post-traumatic Stress Disorder
Body-Focused Repetitive Behaviours (i.e. hair-pulling, skin-picking)
Body Dysmorphic Disorder
Workplace-related disability and return to work planning