Our Video Resources

Mental Health: Steps to Increase Awareness and Accessibility to Appropriate Support Services

March 29, 2021

Mental health is a topic that has been in the forefront of contemporary discussions. One in five Canadians experience mental health difficulties each year, with 70% of mental health problems beginning in childhood or adolescence. These statistics may very well be changing during the current pandemic. Yet, there continues to be stigma around seeking support.…

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Mindful Parenting during Uncertain Times

May 11, 2020

Since the pandemic of COVID19, we have been privy to numerous (excellent!) articles on parenting, self-care, and the never-ending and constantly changing news updates. Mindfulness, a concept defined as being present and aware, with a non-judgemental attitude, has often been noted in these articles as one way to cope with the ongoing stress we are…

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