Our Video Resources

Keeping Hope Alive

January 9, 2022

Just as hope for pandemic to be over began to rise, Omicron hit the world. Given the current new wave of the pandemic and the increased frustration, one of the most important ways to stay resilient and mentally healthy is to continue to have hope. In Brene Brown’s new book Atlas of the Heart, she…

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Mental Health: Steps to Increase Awareness and Accessibility to Appropriate Support Services

March 29, 2021

Mental health is a topic that has been in the forefront of contemporary discussions. One in five Canadians experience mental health difficulties each year, with 70% of mental health problems beginning in childhood or adolescence. These statistics may very well be changing during the current pandemic. Yet, there continues to be stigma around seeking support.…

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Responding from a place of connection: Exploring difficult emotions and thoughts

May 31, 2020

Today is another day. Some of us are counting what day it is in our “social distancing” while others have lost count of days and things have become blurred. Blurred are the lines between work and personal life. Blurred are the lines of what is “socially acceptable” now. Some of us may even find sleep…

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