Our Experienced Psychotherapists are here to help!

Our team has immediate appointments available for children, adolescents and adults.

Stress Management 5-Day Challenge

Sign up for our 5-Day Challenge using the link below the video!

Office 1

About Us

York Region CBT is a private psychology practice located in Vaughan, Ontario providing in-person and virtual assessment and psychotherapy. Our highly trained team of clinicians employ evidence-based psychological treatments including Cognitive Behavioural Therapy (CBT), ExRP, Emotion-Focused Therapy (EFT) and Mindfulness. These scientifically supported approaches are considered the gold-standard for achieving and maintaining mental health and well-being.

York Region CBT provides appropriate and effective therapies tailored to each of our client’s needs with the goal of improving their well-being and quality of life.

Our Programs & Services

Adult Program

Adult Services York Region CBT provides appropriate and effective assessment and treatments tailored to each of our client's needs, with the goal of improving their well-being.

Child & Family Program

Child and Family Program at York Region CBT. We offer both assessments and treatment services through our program for families of all ages and situations.

Psychotherapy Program

We offer psychotherapy for children, adolescents and adults for a wide range of difficulties.  We have immediate openings with our team.

Autism and Behavioural Services Program

Offers one-to-one therapy and coaching for children and parents who are dealing with behavioral challenges.

We assess and treat children, adolescents, and adults experiencing a variety of concerns, including:

 

  • Stress
  • Depression
  • Anxiety
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Social Phobia
  • Phobias (flying, animals, elevators, driving)
  • Post-Traumatic Stress Disorder
  • Body-Focused Repetitive Behaviours (hair-pulling, skin-picking)
  • Anger Management
  • Body Dysmorphic Disorder
  • Perfectionism
  • Relationship Difficulties
  • Workplace-Related Disability & Return to Work Planning
office1

Our Latest Blog Posts

pexels-cottonbro-4101206

I Can’t Stop Worrying! … Or Can I?

Dr. Amanda Beaman, C.Psych   As a therapist who has spent several years working in a hospital-based anxiety clinic, and over a decade in private...
depressed_woman_sitting_on_floor_and_hugging_knees (1)

15 Lesser-Known Facts about Obsessive-Compulsive Disorder (OCD)

Cristian Chereches. MSW, RSW, Psychotherapist   Obsessive-Compulsive Disorder (OCD) stands as a multifaceted mental health challenge, impacting millions globally. While some aspects of OCD are...
Picture2

Virtual Reality Exposure Therapy: A Modern Approach to Overcoming Obsessive- Compulsive Disorder

Cristian Chereches, RSW, Psychotherapist   Virtual Reality Exposure Therapy: A Modern Approach to Overcoming Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder (OCD) is a condition characterized by intrusive...
1

Obsessive Compulsive Disorder: Conceptual Knowledge and Treatment

Cristian Chereches, RSW, Psychotherapist   What is Obsessive Compulsive Disorder (OCD)? Obsessive-compulsive disorder (OCD) is a condition that affects millions of people worldwide. It is...
Worry

Everyday Mental Health Series: Working with Worry

Dr. Amanda Beaman, C.Psych    Now that we’ve covered some basics with regard to the relationship between our thoughts and feelings , and some of...
pexels-andrea-piacquadio-3854130

We Are What We Think

Dr. Aline Strong, C.Psych    One of the basic principles of CBT is that our thinking has a significant impact on our mood. The ways...
pexels-koolshooters-7327772 (1)

Blog Series: Everyday Mental Health: Harnessing the Power of Our Thoughts

Dr. Amanda Beaman, C.Psych    Welcome to the next set of articles in the Everyday Mental Health Series, Harnessing the Power of Our Thoughts.  You...
pexels-karolina-grabowska-4195328

Blog Series: Everyday Mental Health: Universal Truth #1 Planning Your Life is Essential to Mental Health

Dr. Amanda Beaman, C.Psych   If you’ve been reading the planning series (articles 1 to 3), you’ve learned about a foundational habit that we review...
pexels-juan-pablo-serrano-arenas-1161268

Anxiety Won the Lottery – Possibility versus Probability

Dr. Aline Strong, C.Psych Anxious or worrisome thoughts have a particular way of manifesting themselves in our minds. One obvious feature of an anxious thought...
Copy of SOCIAL MEDIA POSTS SQUARE - IMAGE WITH HEADLINE (7)

Blog Series: Everyday Mental Health: Universal Truth #1 Planning Your Life is Essential to Mental Health

Dr. Amanda Beaman, C.Psych In articles 1 and 2, we reviewed some of the unhelpful assumptions that may stop you from getting started planning your...
You may have been thinking about making changes in your life for some time, but have been unable to take the first steps. We’ve all been there! Making and sustaining change only happens when our motivation system is fired-up and healthy. Learn how to nurture your motivation system, and remove obstacles to making changes in your life.

Are You Ready for a Change?

You may have been thinking about making changes in your life for some time, but have been unable to take the first steps. We’ve all been there! Making and sustaining change only happens when our motivation system is fired-up and healthy. Learn how to nurture your motivation system, and remove obstacles to making changes in your life.

Download this Motivation Toolkit which contains the evidence-based strategies shown to be effective for harnessing motivation. The skills you learn from this Motivation Toolkit will last a lifetime!

Location

York Region CBT is conveniently located to serve the Greater Toronto Area. Our office has free onsite parking and is a short drive from Hwys 400 and 407 while also close to the Vaughan subway and Rutherford GO stations. As a result, we have clients from Vaughan, Woodbridge, Kleinburg, Richmond Hill, Thornhill, North York, and Etobicoke. For further convenience and accessibility, we offer consultation and treatment via our secure video conferencing platform.

To book a consultation or for general inquiries please fill in the contact form, call 905-417-4442, or email admin@yorkregioncbt.com

You can also book a phone consultation by clicking below.

For services in downtown Toronto with Dr. Amanda Beaman please visit Medcan.

Why Psychotherapy?