Chosen One Flyer

In-Person Grief Therapy Group

September 8, 2025

Dr. Amanda Beaman, C.Psych

 

Grief can feel overwhelming, especially when the world around you continues to move forward. The holidays, family gatherings, or even everyday moments can bring reminders of the person you’ve lost. During these times, it’s easy to feel isolated in your pain.

At York Region CBT, we understand that grief looks different for everyone. Healing is not about “moving on” or forgetting, but about learning how to carry your loss while also finding ways to keep living fully. Our Grief Therapy Group is designed to provide a safe and compassionate space where you can connect with others who truly understand what you are going through.

This group offers more than just support, it’s an opportunity to share your story, listen to others, and begin to find hope again in community. Together, we’ll explore ways to navigate the challenges of grief, especially as we approach the holiday season, when feelings of loss can be even more profound.

📍 Time and Location

The group will meet in person at: York Region CBT Clinic
 9461 Jane Street, Suite 105, Vaughan, Ontario

Dates: September 27, October 18, November 8, November 29, and December 13 (last session)
Schedule: Five bi-weekly sessions, 10:30 a.m. – 12:00 p.m.

👥 Who Can Join?

This group is open to adults (18+) who have experienced a significant loss in their lives. Whether your loss is recent or something you’ve been carrying for years, you are welcome here. No matter where you are in your grief journey, this group can provide comfort, support, and guidance.

💲 Cost

$125 per person, per session
(Receipts can be provided weekly for insurance under psychotherapist or psychological services.)

📖 What We’ll Explore Together

Each session will gently guide you through important aspects of grief and healing:

  • Week 1 – Understanding Grief and Loss
  • Week 2 – Embracing Emotions
  • Week 3 – Coping with Change
  • Week 4 – Building Resilience
  • Week 5 – Honoring Memories & Moving Forward with Hope

🌱 Why Join a Grief Group?

While grief is deeply personal, it doesn’t have to be faced alone. A supportive group environment can help you:

  • Realize you are not alone in your experience.
  • Find comfort in shared understanding.
  • Learn healthy ways to cope with overwhelming emotions.
  • Build resilience as you adapt to life after loss.
  • Create space to remember your loved one with compassion and hope.

📞 Join Us

If you or someone you know could benefit from this group, we invite you to take this step toward healing.

📱 Phone: 905-417-4442
🌐 Website: www.yorkregioncbt.com
 📧 Email: admin@yorkregioncbt.com

You don’t have to carry grief on your own. Together, we can walk the path of healing, one step at a time.

 

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