Our Video Resources

How CBT and Exposure and Response Prevention Work for OCD: What to Expect in Therapy

October 23, 2026

OCD therapy done right can be genuinely life-changing, but for many Canadians, finding the right treatment is the hardest part. Obsessive-Compulsive Disorder (OCD) is frequently misunderstood, and many people live with it for years—sometimes decades—before accessing care designed specifically for it. People who do seek help often end up in general counselling where progress stalls.…