York Region CBT Blog
Since the pandemic of COVID19, we have been privy to numerous (excellent!) articles on parenting, self-care, and the never-ending and constantly changing news updates. Mindfulness, a concept defined as being present and aware, with a non-judgemental attitude, has often been noted in these articles as one way to cope with the ongoing stress we are…
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Psychologist, therapist, psychiatrist, psychotherapist… What’s the difference? There’s a lot of buzz nowadays about mental health and self-care, but who does what and who should we go to if we find ourselves struggling? We want to pick the option that best serves our needs. To help you navigate the sometimes confusing world of mental…
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It’s that time of year again. Back-to-school. Whether you’re returning to continue your own education, whether you have children in school, or whether you just notice that ‘something-special’, je ne sais quoi, September feeling—you know, the one where the air is just a little bit crisper, the bustle of the city just a little bit…
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