York Region CBT Blog

3 Things You May Not Know About Psychologists

September 16, 2018

Psychologist, therapist, psychiatrist, psychotherapist… What’s the difference?   There’s a lot of buzz nowadays about mental health and self-care, but who does what and who should we go to if we find ourselves struggling? We want to pick the option that best serves our needs. To help you navigate the sometimes confusing world of mental…

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5 Reminders Back-to-School Season has for us All

September 5, 2018

It’s that time of year again. Back-to-school. Whether you’re returning to continue your own education, whether you have children in school, or whether you just notice that ‘something-special’, je ne sais quoi, September feeling—you know, the one where the air is just a little bit crisper, the bustle of the city just a little bit…

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