CBT Therapist Vaughan | Therapy for Older Adults

By pdkenn | July 24, 2026
Female clinician providing Cognitive Behavioral Therapy (CBT) to an older adult at York Region CBT clinic in Vaughan

Is It Too Late to Start Therapy? How Cognitive Behavioral Therapy Supports Older Adults Age presents no barrier to the effectiveness of therapy. According to recent CDC data on adult mental health care, mental health treatment rates among adults rose significantly from 19.2% to 23.9%, reflecting a growing recognition of therapy’s value later in life.…

Read More

How to Choose the Right Cognitive Behavioural Therapist

By pdkenn | July 3, 2026
A welcoming cognitive behavioral therapist talking with a client during an in-person session at York Region CBT.

Taking the step to start therapy is a powerful investment in your health and well-being. When it comes to managing anxiety, depression, stress, or OCD, Cognitive Behavioural Therapy (CBT) is widely recognized as the gold standard of evidence-based care. However, the success of your therapeutic journey relies heavily on one crucial factor: finding the right…

Read More