How to Choose the Right Cognitive Behavioural Therapist

By pdkenn | July 3, 2026
A welcoming cognitive behavioral therapist talking with a client during an in-person session at York Region CBT.

Taking the step to start therapy is a powerful investment in your health and well-being. When it comes to managing anxiety, depression, stress, or OCD, Cognitive Behavioural Therapy (CBT) is widely recognized as the gold standard of evidence-based care. However, the success of your therapeutic journey relies heavily on one crucial factor: finding the right…

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Understanding Obsessive Compulsive Disorder | York Region CBT

By pdkenn | May 22, 2026
A professional therapist providing evidence-based OCD therapy to a client in York Region.

Understanding Obsessive Compulsive Disorder: Symptoms, Causes, and Effective Therapy Millions of people deal with obsessive compulsive disorder (OCD) every day, and it profoundly changes how they think, feel, and act. In this post, we will break down the true definition of OCD, explore what causes it, and look at evidence-based ways people can get their…

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