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Telepsychology Services

We've recently begun offering our services online. Below is a general description of the services offered by York Region CBT and how we offer them online.  The length of the appointments may vary depending on the age of the client and the presenting issue.

For more detailed information, please see the descriptions for each program, including the Adult Program; Child, Youth, and Family Program; and Mindfulness Program.

How It Works

Telepsychology Consultation

This is the first step to access any of our services. The online or phone consultation lasts approximately 10-15 minutes and involves a review of the main presenting issues and more information about the process. There is no cost for this service.

Psychological Assessment

This entails a detailed background interview, diagnostic assessment, psychometric testing (where applicable), and feedback on the results of the assessment. This appointment lasts one hour for adults and between 1-6 hours for children depending on the type of assessment. Please see the Child and Family Program page for more information about the types of assessments offered.

Psychological Reports

Psychological reports are provided for both adults and children upon request. For more information about reports for children, see the Child and Family Program page.

CBT Treatment

Each treatment session lasts 50 minutes. The sessions typically involve a review of the CBT exercises that were completed over the preceding week, introduction to or review of a CBT skill, and planning for the following week’s CBT exercises. The number of sessions typically ranges from 8-20. It is usually advised that treatment sessions initially occur on a weekly basis.

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Our Programs & Services

Adult Program

Adult Services York Region CBT provides appropriate and effective assessment and treatments tailored to each of our client's needs, with the goal of improving their well-being.

Child & Family Program

Child and Family Program at York Region CBT. We offer both assessments and treatment services through our program for families of all ages and situations.

Mindfulness Program

Mindfulness has been referred to as a “superpower” because of the new research studies being published every day indicating its many benefits.